Health Benefits of Prana mudra

Fit n Fine YogaaYoga

Today, in the series of yoga mudras launched by, we will learn about the pride of the immune system, which increases the immune system and eliminates the defect of the eye.

Prana mudra Method

This seal is caused by the addition of the small finger, the ring finger, and the top of the thumb. The rest fingers should be straight.

Benefits of Prana mudra

* The serenity of prana is awakened by this seal.
* Inspired by the body, health and energy evolve.
* Increases eyepiece by eliminating the defects of the eyes.
* Improves the body’s immune system. Deficiency of vitamin deficiency.
* The fatigue is neutral. Hunger – Irrigation does not affect the fasting period.

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