In the series of MUDRA MAHITHI today we will learn about Linga mudra which helps us to increase the temperature of the body.
Linga mudra method
Put a fist as in the picture below and the left thumb at top, Let other fingers interconnect.
The benefits of Linga mudra
- This mudra increases the temperature of the body.
- It is beneficial to diagnose cold, cough, sinus, lacqua and low blood pressure.
- It dries the cough.
Note: When experimenting with it, make sure the ingredients of water, fruits, fruit juices, ghee and milk are taken in large amount. This mudra should not be done for a long time.