Health benefits of Linga mudra!

Fit n Fine YogaaYoga

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In the series of MUDRA MAHITHI today we will learn about Linga mudra which helps us to increase the temperature of the body.

Linga mudra method

Put a fist as in the picture below and the left thumb at top, Let other fingers interconnect.

The benefits of Linga mudra

  • This mudra increases the temperature of the body.
  • It is beneficial to diagnose cold, cough, sinus, lacqua and low blood pressure.
  • It dries the cough.

Note: When experimenting with it, make sure the ingredients of water, fruits, fruit juices, ghee and milk are taken in large amount. This mudra should not be done for a long time.

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