Today we will find out about retention capacities that can increase the risk of life-threatening information in a series of information initiated by vaarthe.com.
Dharana shakthi mudra method
This mudra is a stamp that can stop the breath in the lungs for a long time. When the supplement is done, press the top of the thumb – 1 with the fingers. This will be an internal craze for a long time. The pressure in the center of the thumb (part – 2) can be longer and longer, with the same as in the corner of the thumb (part-3) that the breath can easily stop within a long time.
Benefits of Dharana shakthi mudra
- The respiratory tract is most commonly available in the lungs for longer periods of breathing.
- Blood and body get more strength.
- The amount of respiratory tract that can be done in the whole day can be drastically reduced. This increases the age of life.