Health benefits of dharana shakthi mudra

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Today we will find out about retention capacities that can increase the risk of life-threatening information in a series of information initiated by vaarthe.com.

Dharana shakthi mudra method

This mudra is a stamp that can stop the breath in the lungs for a long time. When the supplement is done, press the top of the thumb – 1 with the fingers. This will be an internal craze for a long time. The pressure in the center of the thumb (part – 2) can be longer and longer, with the same as in the corner of the thumb (part-3) that the breath can easily stop within a long time.

Benefits of Dharana shakthi mudra

  • The respiratory tract is most commonly available in the lungs for longer periods of breathing.
  • Blood and body get more strength.
  • The amount of respiratory tract that can be done in the whole day can be drastically reduced. This increases the age of life.


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