Health benefits of Apana Vaayu mudra

Fit n Fine YogaaYoga

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Today we will find out about the profitable air conditioning of the heart in the series of printing information launched by Vaarthe.com.

Apana Vaayu mudra method

This seal is made up of apana mudra and vaayu mudra together. The short finger is straight.

Advantages of Apana Vaayu mudra

  • The heart increases the health of the body by avoiding disease and infectious diseases.
  • People who have a heart attack should do it today.
  • Gas in the stomach goes out. People with headache, throat and high blood pressure can benefit.
  • This stamp is comfortable when it comes to 5-6 minutes before the stairs.

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